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Mind Body Coaching for Success

Strategies to Help You Do more, Be more, and Live Well

 

I have a unique, and simplistic (or you can say old school) way of helping you create wellness strategies. 

​

As a Holistic Health Practitioner with 30+ years of successful service to women, I support you in achieving amazing results in your health and lifestyle. Through our partnership, you can begin to resolve physical pain, achieve emotional balance, create simple yet effective lifestyle habits, and develop self-care strategies that create an inner wellness that affects every area of your life.

The women I partner with are from around the world, but have the shared experience of a present or past physical or emotional health challenge that affects their quality of life.  However, my unique style of coaching is from a place of joy, meaning I don't believe you have to crawl through the mud of past hurts and traumas to feel better. 


I work with women who are nervous of coaching and therapy, fearing they will have to unpack a lifetime of hurt, re-examine it, and get stuck in it, hoping to find a way to move forward in their lives. This is not necessary. You can find peace and joy, and live the life you want to live while moving beyond those things that have held you back---without ever having to bring them back to the surface.


I support amazing women who show up boldly to participate in their own healing and growth.

How I Help You

I partner with you to help you:

  • achieve the emotional wisdom to acknowledge your past, create your present, and transform your future.
  • discover your body's unique healing process with a wellness plan catered to your specific needs and lifestyle.
  • move beyond traumas to self-acceptance and love.
  • discover and remove the obstacles to your pathway to success.
  • discover new hope and confidence in yourself and what your future holds.
  • defeat self-sacrificing behaviors and create a life you love.
  • reclaim your phenomenal woman within, and live fully and on purpose.

What Partnering With Me Looks Like

  • Personalized experience unique to your needs and not a cookie-cutter approach
  • deep listening to discover your true dreams and goals
  • a non-judgmental approach to helping you discover what being well looks like for you
  • working from the root, inside out, to create lasting change
  • being your partner in wellness to help you create a roadmap for your desired outcome
  • championing you through your mind body transformation every step of the way with positive feedback
  • support you through maintaining new ways of being in your body, mind, and life

About Me

I use deep insights, practical real-world techniques that initiate growth and healing.

 I'm a trained and certified coach in the areas of holistic health, grief, cancer integration, caregiving, and life coaching.


But before all of that, I am a person who has faced many obstacles in my own physical and mental (emotional) wellbeing. 


I've overcome major health challenges, resolved my chronic pain issues, healed from losing a spouse, and I'm a fulltime caregiver to an aging parent. 


I've helped countless others create an internal mind and body environment that is primed for healing using practical and real-world techniques that are science-based and extremely effective. This includes myself, having overcome chronic pain, an imbalanced immune system, shedding excess weight, and regaining emotional balance and mental clarity.

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I'm not a "woo-woo" advocate. I'm a logical, avid researcher of the medical and scientific literature whose passion is helping people thrive and live beyond the obstacles set in their path. I use deep insights and have a straight to the point style that targets the root to initiate healing and growth. I help you see what isn't always apparent and I say what needs to be said to help you get out of your own way.

I Help Women Who

  • Don't feel well but don't know why and have been diagnosed as healthy.


  • Experience mental or emotional unrest and are seeking strategies to feel happy, whole, and accomplished again


  • Are constantly anxious and worried to the point of headaches, neck and shoulder tightness and pain, and a general sense of failure to thrive.

  • Are stressed and overwhelmed to the point where it is creating pain and imbalances in the body.


  • Work in environments that put stress on their bodies, which in turn negatively impacts their physical and mental health.


  • Have a diagnosis of chronic disease and want to use holistic methods to support their chosen healing path.


  • Have been diagnosed with cancer and other serious illnesses who want to revise their diet and lifestyle to promote health and balance.

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